Week 3 – 30 minutes @ 5.5 walk, 7.5 run
2.8 km
+
1.5 km extra
=
4.3 km (woohoo!)
P.S. Got myself Tune Belt for my Nike + sensor, I’ll let you know how that works out!
Week 3 – 30 minutes @ 5.5 walk, 7.5 run
2.8 km
+
1.5 km extra
=
4.3 km (woohoo!)
P.S. Got myself Tune Belt for my Nike + sensor, I’ll let you know how that works out!